My Workout For Wednesday May 22
I earned 2322 points for my workout on Fitocracy!
Hammer Dumbbell Curl +250 pts
- 35 lb x 20 reps (+22 pts)
- 35 lb x 20 reps (+22 pts)
- 35 lb x 25 reps (+23 pts)
- 35 lb x 25 reps (+23 pts)
- 35 lb x 26 reps (+23 pts)
- 35 lb x 30 reps (+24 pts)
- 35 lb x 30 reps (+24 pts)
- 35 lb x 10 reps (+19 pts)
- 35 lb x 25 reps (+23 pts)
- 35 lb x 30 reps (+24 pts)
- 35 lb x 25 reps (+23 pts)
Pistol (Kettlebell) +153 pts
- 10 reps (+51 pts)
- 10 reps (+51 pts)
- 10 reps (+51 pts)
Standing Leg Curl +27 pts
- 22.5 lb x 15 reps (+9 pts)
- 22.5 lb x 15 reps (+9 pts)
- 22.5 lb x 15 reps (+9 pts)
Barbell Hip Thrust +78 pts
- 70 lb x 15 reps (+26 pts)
- 70 lb x 15 reps (+26 pts)
- 70 lb x 15 reps (+26 pts)
Barbell Squat +639 pts
- 135 lb x 10 reps (+77 pts)
- 185 lb x 10 reps (+109 pts)
- 225 lb x 10 reps (+142 pts)
- 245 lb x 8 reps (+157 pts)
- 275 lb x 4 reps (+154 pts)
Glute Kickback +27 pts
- 20 lb x 15 reps (+9 pts)
- 20 lb x 15 reps (+9 pts)
- 20 lb x 15 reps (+9 pts)
Weighted Sit-Up +360 pts
- 30 lb x 30 reps (+72 pts)
- 30 lb x 30 reps (+72 pts)
- 30 lb x 30 reps (+72 pts)
- 30 lb x 30 reps (+72 pts)
- 30 lb x 30 reps (+72 pts)
Barbell Deadlift +470 pts
- 135 lb x 10 reps (+77 pts)
- 185 lb x 10 reps (+109 pts)
- 225 lb x 10 reps (+142 pts)
- 225 lb x 10 reps (+142 pts)
Advanced Sumo Squat +138 pts
- 50 lb x 15 reps (+46 pts)
- 50 lb x 15 reps (+46 pts)
- 50 lb x 15 reps (+46 pts)
Close Grip Push-Up +180 pts
- 50 reps (+80 pts)
- 80 reps (+100 pts)
Think you can beat me, or want to comment?
